Understanding Social Anxiety Disorder
What causes social anxiety disorder?
Researchers have identified several contributing factors to the development of SAD :
Genetics
There is a hereditary component, as SAD is more likely to occur in
Brain Structure and Function
Neurochemistry
Childhood Trauma
Humiliating early social experiences like bullying, abuse, or strict
Personality Traits
Temperamental factors like shyness, sensitivity to criticism,
Common signs and symptoms
People with social anxiety disorder experience both psychological and somatic symptoms. These include:
Extreme distress in social settings like parties, meetings, classes, or everyday activities
Avoidance of triggering situations, leading to isolation and impacting relationships
Intense fear of being judged or embarrassing oneself
Severe self-consciousness and sense of being watched/critiqued
Blushing, sweating, trembling when around others
Muscle tension, nausea, diarrhoea before social events
Difficulty concentrating or confused thoughts in social interactions
Panic attacks in feared social situations
Types of feared social situations
Some examples of scenarios those with SAD try to avoid:
Eating, drinking, writing in front of others
Talking to authority figures, celebrities, strangers
Being the centre of attention
Parties, meetings, dating, conversation
Public restrooms, crowds, lines
Talking on the phone, video calls
Available treatments
SAD is highly treatable through therapies like:
Exposure Therapy
Gradually facing feared situations to overcome anxiety.
Cognitive-Behavioural Therapy
Changing negative thought patterns around socializing.
Social Skills Training
Learning strategies for managing social anxiety.
Medications
Anti-anxiety meds and antidepressants can reduce symptoms.
Mindfulness and Relaxation Techniques
To lower distress in triggering situations.
Support Groups
Sharing experiences and tactics for managing SAD.
Lifestyle Changes
Exercise, sleep, and nutrition choices to improve mood.
Building self-confidence
By pursuing achievements and self-care.