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What is Binge Eating Disorder?

Binge eating disorder involves frequent episodes of compulsive overeating without compensatory behaviours like purging. Sufferers consume large amounts of food over a short period while feeling the loss of control, but do not regularly use laxatives, fast or vomiting seen in bulimia.

At least once a week for three months, people with binge eating disorder will consume abnormally large portions of food in 2 hours or less. Binges are marked by eating faster than normal, past the point of fullness, and feeling distressed. Binges typically happen in secret and are followed by shame and self-criticism.

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The triggers

Triggers include stress, depression, boredom, anger, loneliness and food cravings. Biological factors like genetics, brain neurotransmitters and hunger-regulating hormones also play a role. The disorder affects more women than men with onset often in late adolescence or early adulthood.

Warning signs include eating guiltily or secretly, disappearing large amounts of food, eating when not hungry, feeling disgusted or depressed after overeating, and weight fluctuations. Sufferers may gain weight or develop obesity due to excessive calorie intake.

Health-risks

Health risks include high blood pressure, high cholesterol, heart disease, gallbladder disease, diabetes, and certain cancers. Binge eating also takes an emotional toll – low self-esteem, body image issues, anxiety and depression are common.

Treatments

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Treatment includes cognitive behavioural therapy to modify unhealthy thought patterns, psychotherapy for underlying issues, and nutritional counselling. Weight management, addiction counselling, or medication may also be advised based on individual needs.

Recovery involves recognizing triggers, learning coping strategies beyond food, improving body image, and developing a structured eating plan. Support groups provide needed understanding among people struggling with loss of control around food.

While binge eating disorder is challenging to overcome, self-help strategies combined with professional treatment can help individuals normalize their relationship with food and achieve a balanced approach to eating.